Side vide of brown rice tabbouleh on a yellow plate with lettuce and pita bread.

Brown Rice Tabbouleh

"Rice to the Rescue!" Recipe Contest Winner - Julie DeMatteo

  • Servings
    6

Ingredients

  • 3 cups cooked brown rice
  • ¾ cup cucumber, chopped
  • ¾ cup tomato, chopped
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ¼ cup green onions, sliced
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Directions

Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.

Nutrition Facts

  • Calories 200
  • Total Fat 10g
  • Cholesterol 0mg
  • Sodium 210mg
  • Carbohydrates 25g
  • Dietary Fiber 3g
  • Protein 3g