Think Rice

  • In Foodservice
    • Why Is Rice Right for Foodservice?
    • Sourcing U.S. Rice
    • Resources & Training Tools
      • Trend Spotlight
    • Foodservice Recipe Search
      • Recipe Videos
    • Farm & Mill Tour
    • For Schools
      • K–12 Recipe Ideas
    • Prep & Storage
    • Tips & Facts
  • At Home
    • Start with Rice Recipe Search
      • Recipe Videos
    • Nutrition
    • Rice Varieties
    • Storage, Preparation & Cooking Tips
    • Consumer FAQs
    • Other Rice Uses
  • For Health Professionals
    • Supermarket RD Toolkit
    • Consumer Handouts
    • Nutrition
  • On the Farm
    • Meet U.S. Farmers
    • Sustainability
    • Where Is Rice Grown?
    • How Is Rice Grown?

Chicken Berry and Brown Rice Bowls

Chicken Berry and Brown Rice Bowls
Chicken Berry and Brown Rice Bowls
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Serving: 2
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 619kcal
  • Carbohydrate Content: 41g
  • Cholesterol Content: 65mg
  • Fat Content: 39g
  • Protein Content: 28g
  • Saturated Fat Content: 6g
  • Sodium Content: 461mg
Allergens

Allergens

Dairy

These Chicken Berry and Brown Rice Bowls are light, refreshing, and easy to make! Greens, berries, protein, and U.S.-grown brown rice, what more could you want?!

This healthy dish is blood sugar-friendly, low glycemic, and comes to us from our friend Anne Danahy MS, RD in partnership with USA Rice.

Ingredients

  • Dressing
  • 1/4 Cup Olive Oil
  • 2 Tbsp Honey
  • 3 Tbsp White Wine Vinegar
  • 2 Tbsp Nonfat Plain Greek Yogurt
  • 1/4 Tsp Dry Mustard
  • 1/2 Tsp Onion Powder
  • 1 Tsp Poppy Seeds
  • 1/4 Tsp Salt
  • Chicken Berry and Brown Rice Bowl
  • 1/3 Cup U.S.-grown Brown Long Grain Rice
  • 3/4 Cup Water or Unsalted Chicken Stock
  • 4 Cups Mixed Greens
  • 6 Ounces Shredded Cooked Chicken Breast
  • 3/4 Cup Blackberries
  • 1/2 Cup Strawberries, sliced
  • 1/4 Cup Sweet Onion, thin sliced
  • 2 Tbsp Roasted Sunflower Seeds

Instructions

To Make the Dressing

  • Combine the olive oil, honey, vinegar, Greek yogurt, dry mustard, onion powder, poppy seeds, and salt in a jar. Cover and shake well until everything is smooth and combined. Set the dressing aside.

To Cook the Rice

  • Combine the rice and water (or stock) in a medium saucepan. Bring the mixture to a boil. Reduce to heat to low, cover, and let the rice simmer for about 40 minutes, or until cooked.

    If using a rice cooker, combine the rice and liquid and turn it on. It will turn off when the rice is cooked.

  • If desired, chill the rice for several hours or overnight.

To Assemble the Bowls

  • Combine the cooked brown rice, greens, chicken breast, blackberries, strawberries, and onion in a large mixing bowl. Toss gently to combine.
  • Pour all (or the desired amount) of dressing over the ingredients and toss again.
  • Divide the mixture into two bowls. Sprinkle each portion with 1 tablespoon of sunflower seeds.
  • Serve immediately.

Notes

If desired, double or triple the rice and liquid. You can keep extra in the refrigerator for 3-5 days or in the freezer for up to 6 months.
  • Facebook
  • Twitter
  • Google Plus
  • Pinterest

You may also like

SpicyHoneyChicken9 resized 420x400 - Spicy Honey Chicken Rice Bowls
View Recipe

Spicy Honey Chicken Rice Bowls

Easy Entertaining, Quick & Easy, Under 500 Calories
Consumer, Featured Consumer
4
30 min
Fall Wild Rice Pilaf 1 420x400 - Fall Wild Rice Pilaf
View Recipe

Fall Wild Rice Pilaf

Easy Entertaining, Gluten-Free, Healthy, Quick & Easy, Vegetarian
Consumer, Featured Consumer
4-5
30 min
FirecrackerSalmonBowls HiRes2 resized 420x400 - Firecracker Salmon Bowls
View Recipe

Firecracker Salmon Bowls

Easy Entertaining, Gluten-Free, Healthy, Quick & Easy
Consumer, Featured Consumer
4
30 min
Peanut

Post navigation

← Thai Peanut Crunch Rice Salad
Curried Rice Salad →

Archives

  • October 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • June 2017
  • March 2017
  • September 2016
  • July 2016
  • June 2016
  • May 2016

Meta

  • Log in
  • About USA Rice
  • Contact Us
  • FAQs
  • Privacy Policy & Terms of Use
           
© 2019 USA Rice. All Rights Reserved.