Overhead shot of Seafood Gumbo with a large serving of white rice in the middle.

Seafood Gumbo

  • Servings
    6

Ingredients

  • ½ cup onion, chopped
  • ½ cup green bell pepper, chopped
  • ½ cup fresh mushrooms, sliced
  • 1 clove garlic, minced
  • 2 tablespoons margarine
  • 1 (28-ounce) can whole tomatoes, un-drained
  • 2 cups chicken broth
  • ½-to-¾ teaspoon ground red pepper
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon dried basil leaves
  • 1 (10-ounce) package frozen cut okra, thawed
  • ¾ pound white fish, cut into 1-inch pieces
  • ½ pound shrimp, peeled, deveined
  • 3 cups hot cooked rice

Directions

  • Cook onion, green pepper, mushrooms and garlic in margarine in large saucepan or Dutch oven over medium-high heat until tender crisp.
  • Stir in tomatoes and juice, broth, red pepper, thyme and basil. Bring to a boil. Reduce heat; simmer, uncovered, 10 to 15 minutes. Stir in okra, fish and shrimp; simmer until fish flakes with fork, 5 to 8 minutes.
  • Serve rice on top of gumbo.

Nutrition Facts

  • Calories 355
  • Total Fat 19g
  • Cholesterol 137mg
  • Sodium 956mg
  • Carbohydrates 34g
  • Dietary Fiber 1g
  • Protein 21g